What Do You Have in Your Cabinet?

I’ve been taking this every day and I can tell my anger has been held at bay. I am not sure if it’s the combination of vitamins and eating well…but it’s improved since I began taking this, so it can’t be ignored…

Vitamin C 150mg 250% Thiamin 100mg 6667% Riboflavin 100mg 5882% Niacin 100mg 500% Vitamin B6 100mg 5000% Folate 400mcg 100% Vitamin B12 100mcg 1667% Biotin 300mcg 100%

This one has nothing to do with PMDD. I’m trying to grow my hair out before my husband gets back from deployment and this stuff is working!

This is a great alternative to sugar.

Best addition to my cabinet in years!

They anxious, angry, gittery feeling has improved tremendously since switching to decaf.

I take an enzyme or two with every meal. Our bodies have 30 years of enzymes to use…and by 30 we have usually used our lifetime supply. That is why people start aging and getting sick as they get older. If we do not eat greens and live foods only, our bodies need this to digest food properly.

Created for cancer patients to restore their energy during chemo therapy. It is not only packed full of vitamins, but has ingredients to give you natural energy. I drink one every day and use it as my multi-vitamin.

*Only please…. This is my personal experience: https://halfofalife.wordpress.com/2012/10/08/sodium-pmdd-and-anger/

I am being drawn more and more to hot tea. It’s comforting and I feel very proper whilst drinking it 🙂

Sorry for the messy jar. The outside has to be wiped down often…

You can have your (100% whole wheat with coconut or olive oil only) pancakes and eat them too!!

So important to look at the type of Magnesium you are using. Magnesium Oxide is not absorbed the same!

There is a difference between natural and manufactured progesterone. There have been different claims for each. Also, I’ve found the best way to absorb the cream is to put it around the labia. The fat under our arms and abdomen will absorb the progesterone and can actually get trapped. Once it is built up, you can cause the same symptoms you are trying to ease.

Raw almonds or walnuts are best, but you don’t always have options. If you are traveling or find yourself with limited choices…Planters has finally realized they will sell more peanuts if they use Sea Salt. These are especially yummy!

#1 fix I don’t use often enough

In addition to what I have in my own cabinet, another wonderful woman I know who is working through her own PMDD has shared what she has found works for her own teenage daughter:

“A multivitamin should be a first – take it in 2 halves twice a day for better absorption if it’s a tablet . B complex and D1000iu and as minerals – Ca, Mn250. I would add Omega 3 as it’s also supposed to be a mood boster (like the B6 in B complex) Also, St John’s Wort – but not together with 5HTP/anti-depressants. My daughter did well with Lithium Orotate – a supplement, not pharmaceutical grade. Works way better. (on depression, not on anxiety). LiO can be combined with either 5HTP or St John’s Wart. Also, if you don’t take any hormone medication, you may want to check out Maca root or Castus Agnus (Vitex).

Thanks Zoia!